FAQs

We offer personalized virtual and in-person training (Baltimore, MD), customized workout plans, nutritional guidance, and ongoing support. IN PERSON TRAINING INCLUDES GYM ACCESS. RATES CAN VARY BASED ON THE AMOUNT OF IN PERSON TRAINING SESSIONS. 

Absolutely! Our virtual training programs are designed for effectiveness, offering flexibility and personalized attention from anywhere.

The fitness app works by providing you with personalized support and guidance throughout your fitness journey. Here’s how it works and how we will benefit you:

  1. Personalized Plans: We’ll tailor workout and nutrition plans specifically to your goals and preferences, ensuring they’re effective and enjoyable.
  2. Easy Communication: Stay connected with us through messaging within the app, allowing for quick feedback and support whenever you need it.
  3. Progress Tracking: Easily monitor your progress with comprehensive tracking features, helping you see your improvements and stay motivated.
  4. Convenience: Access your workouts and nutrition plans at any time from your smartphone or computer, making it easy to stay on track even with a busy schedule.
  5. Expert Guidance: Benefit from our expertise as we create bespoke training plans, offer nutrition advice, and track your progress, ensuring you’re getting the most out of your fitness journey. Overall, the fitness app empowers you to reach your goals with our personalized support and guidance, making your fitness journey effective, enjoyable, and sustainable.

At Stoic Edge Fitness, we take a holistic approach to personal training, emphasizing the powerful connection between mind and body. Our goal is not just to sculpt your physique but to ignite your motivation, fostering a journey that transforms both your physical and mental well-being.

Our nutritional guidance takes into account your dietary restrictions and preferences, ensuring you have a plan that suits your lifestyle.

Not necessarily. We can create effective workouts with minimal or no equipment, tailored to your available resources.

Frequency depends on your goals and schedule. We’ll work together to create a realistic and effective training plan.

We provide ongoing support, regular check-ins, and varied workouts to keep you motivated and on track.

Absolutely! All our plans are personalized to your fitness level, preferences, and goals. We believe in crafting a plan that works uniquely for you.

Certainly! We offer a flexible blend of virtual and in-person training to accommodate your preferences and lifestyle. (Subject to location and trainer schedule)

Your fitness journey awaits. Click here to explore our programs and start transforming today! If you have something different in mind or have any questions or concerns send us a message here.